Heyday vs Ro (Roman) TRT: Honest Comparison for 2026
Quick answer: When comparing Heyday and Ro for testosterone replacement therapy, Heyday specializes exclusively in hormone optimization and metabolic health, providing at-home lab kits and hormone specialists. Ro offers general men's health services alongside TRT, requiring patients to visit local labs like Quest or Labcorp. Starting prices for both telehealth providers begin at ninety-nine dollars per month. If treatment is appropriate, a licensed clinician decides the specific plan after reviewing required lab work.
Start here: testosterone therapy at HeydayMD · could it be low testosterone? · at-home testing
Ro (formerly Roman) is one of the biggest names in men's telehealth. Like Hims, they offer a wide range of products — ED medication, hair loss, mental health, and TRT. Heyday takes the opposite approach: deep specialization in hormone optimization and metabolic health.
| Feature | HeydayMD | Ro (Roman) |
|---|---|---|
| Focus | TRT & hormone health only | General men's health + TRT |
| Starting Price | $99/mo | $99/mo |
| At-Home Lab Kit | ✓ Comprehensive men's panel | Not offered — local lab required |
| Ongoing Monitoring Included | ✓ Every plan | Varies |
| GLP-1 Available | ✓ | ✓ |
| Hormone Specialists | ✓ | General providers |
| Non-TRT Alternative (Supplements) | Clinical alternatives only | ✓ Testosterone Support Supplement |
Key Differences
At-home labs. This is a meaningful practical difference. Heyday sends you a collection kit — you test at home and mail it back. Ro requires you to visit a local lab (Quest, Labcorp, etc.), which means scheduling an appointment, driving there, and waiting for a phlebotomist. For busy professionals, the at-home option removes a real barrier.
Supplements vs. medicine. Ro offers a "Testosterone Support Supplement" (ashwagandha, zinc, vitamin D, etc.) for men who don't have clinical low T. Heyday doesn't sell supplements — if you don't have low testosterone, we won't prescribe anything. We'll tell you what lifestyle changes to make instead.
Specialist vs. generalist providers. Heyday's providers focus entirely on hormone health. Ro's providers handle everything from hair loss to anxiety to testosterone across a large patient volume.