Heyday vs Ro (Roman) TRT: Honest Comparison for 2026
Ro (formerly Roman) is one of the biggest names in men's telehealth. Like Hims, they offer a wide range of products — ED medication, hair loss, mental health, and TRT. Heyday takes the opposite approach: deep specialization in hormone optimization and metabolic health.
| Feature | Heyday Health | Ro (Roman) |
|---|---|---|
| Focus | TRT & hormone health only | General men's health + TRT |
| Starting Price | $99/mo | $99/mo |
| At-Home Lab Kit | ✓ 40+ biomarkers | Not offered — local lab required |
| Ongoing Monitoring Included | ✓ Every plan | Varies |
| GLP-1 Available | ✓ | ✓ |
| Hormone Specialists | ✓ | General providers |
| Non-TRT Alternative (Supplements) | Clinical alternatives only | ✓ Testosterone Support Supplement |
Key Differences
At-home labs. This is a meaningful practical difference. Heyday sends you a collection kit — you test at home and mail it back. Ro requires you to visit a local lab (Quest, Labcorp, etc.), which means scheduling an appointment, driving there, and waiting for a phlebotomist. For busy professionals, the at-home option removes a real barrier.
Supplements vs. medicine. Ro offers a "Testosterone Support Supplement" (ashwagandha, zinc, vitamin D, etc.) for men who don't have clinical low T. Heyday doesn't sell supplements — if you don't have low testosterone, we won't prescribe anything. We'll tell you what lifestyle changes to make instead.
Specialist vs. generalist providers. Heyday's providers focus entirely on hormone health. Ro's providers handle everything from hair loss to anxiety to testosterone across a large patient volume.